Chicken breast with boiled eggs, peas, and vegetables calories & nutrition
Chicken breast with boiled eggs, peas, and vegetables contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled eggs, peas, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 130 g | 214.5 | 4.5 | 0 | 43.5 |
| Boiled egg (whole) | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Boiled egg whites | 66 g | 34.4 | 0.1 | 0.5 | 7.2 |
| Green peas, canned | 80 g | 55.2 | 0.4 | 7.5 | 4.2 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cottage cheese | 60 g | 58.8 | 2.4 | 1.8 | 7.5 |
| Pickled red cabbage | 50 g | 25.4 | 0.1 | 5.2 | 0.6 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Boiled egg (whole) · Boiled egg whites · Green peas, canned · Cherry tomatoes · Cottage cheese · Pickled red cabbage · Red onion
How does Chicken breast with boiled eggs, peas, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +291 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +183 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled eggs, peas, and vegetables healthy?
Yes. With 70g of protein and only 21g of carbs, Chicken breast with boiled eggs, peas, and vegetables is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled eggs, peas, and vegetables good for weight loss?
Yes. At 492 calories with 70g protein, Chicken breast with boiled eggs, peas, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled eggs, peas, and vegetables?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled eggs, peas, and vegetables?
- Macro split: fat 24%, carbs 17%, protein 59%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Boiled egg (whole), Cottage cheese
How long does it take to burn off Chicken breast with boiled eggs, peas, and vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled eggs, peas, and vegetables?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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