Chicken breast with boiled eggs and mixed vegetables calories & nutrition
Chicken breast with boiled eggs and mixed vegetables contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 28g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled eggs and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled eggs | 150 g | 217.5 | 15 | 1.5 | 18 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Green peas, canned | 80 g | 55.2 | 0.4 | 8 | 4 |
| Cherry tomatoes | 100 g | 21 | 0.2 | 3.9 | 0.9 |
| Pickled red cabbage | 60 g | 42.4 | 0.1 | 9.2 | 0.8 |
| Red onion | 30 g | 12.4 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Boiled eggs · Cottage cheese · Green peas, canned · Cherry tomatoes · Pickled red cabbage · Red onion
How does Chicken breast with boiled eggs and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +676 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +94 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +0 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -99 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled eggs and mixed vegetables healthy?
In moderation. Chicken breast with boiled eggs and mixed vegetables is calorie-dense at 103 kcal/100 g. With 82g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with boiled eggs and mixed vegetables good for weight loss?
At 689 calories per serving, Chicken breast with boiled eggs and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with boiled eggs and mixed vegetables?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled eggs and mixed vegetables?
- Macro split: fat 32%, carbs 16%, protein 52%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Boiled eggs, Cottage cheese
How long does it take to burn off Chicken breast with boiled eggs and mixed vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled eggs and mixed vegetables?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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