Chicken breast with boiled potatoes, feta cheese and green salad calories & nutrition
Chicken breast with boiled potatoes, feta cheese and green salad contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 41g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes, feta cheese and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled potatoes | 200 g | 174 | 0.2 | 38 | 4 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Green salad (lettuce) | 50 g | 7.5 | 0.1 | 0.8 | 0.6 |
| Olive oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Boiled potatoes · Feta cheese · Green salad (lettuce) · Olive oil (dressing)
How does Chicken breast with boiled potatoes, feta cheese and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +689 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -86 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -1 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +21 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes, feta cheese and green salad healthy?
In moderation. Chicken breast with boiled potatoes, feta cheese and green salad is calorie-dense at 144 kcal/100 g. With 60g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with boiled potatoes, feta cheese and green salad good for weight loss?
At 676 calories per serving, Chicken breast with boiled potatoes, feta cheese and green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with boiled potatoes, feta cheese and green salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes, feta cheese and green salad?
- Macro split: fat 36%, carbs 24%, protein 40%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Boiled potatoes, Feta cheese
How long does it take to burn off Chicken breast with boiled potatoes, feta cheese and green salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes, feta cheese and green salad?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 21% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
