Chicken breast with boiled potatoes, tomatoes, and peas calories & nutrition
Chicken breast with boiled potatoes, tomatoes, and peas contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes, tomatoes, and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 180 g | 216 | 3.6 | 0 | 45.9 |
| Boiled potatoes | 150 g | 129 | 0.2 | 28.5 | 3.3 |
| Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Green peas, canned | 80 g | 65 | 0.4 | 11.5 | 4 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Black olives | 25 g | 29 | 2.7 | 1.6 | 0.2 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Boiled potatoes · Tomatoes · Green peas, canned · Red onion · Black olives · Olive oil (dressing)
How does Chicken breast with boiled potatoes, tomatoes, and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +798 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +216 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +122 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +23 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes, tomatoes, and peas healthy?
Yes. With 55g of protein and only 50g of carbs, Chicken breast with boiled potatoes, tomatoes, and peas is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes, tomatoes, and peas good for weight loss?
Yes. At 567 calories with 55g protein, Chicken breast with boiled potatoes, tomatoes, and peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes, tomatoes, and peas?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes, tomatoes, and peas?
- Macro split: fat 27%, carbs 35%, protein 38%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Boiled potatoes, Olive oil (dressing)
How long does it take to burn off Chicken breast with boiled potatoes, tomatoes, and peas?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes, tomatoes, and peas?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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