Chicken breast with boiled potatoes, cottage cheese and green salad calories & nutrition
Chicken breast with boiled potatoes, cottage cheese and green salad contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes, cottage cheese and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 189 | 3 | 0 | 40.5 |
| Boiled potatoes with herbs | 150 g | 123 | 0.3 | 27 | 3 |
| Cottage cheese | 60 g | 60 | 2.4 | 1.8 | 7.8 |
| Mixed green salad (spinach and arugula) | 75 g | 18 | 0.3 | 1.5 | 2.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Boiled potatoes with herbs · Cottage cheese · Mixed green salad (spinach and arugula) · Vinaigrette dressing
How does Chicken breast with boiled potatoes, cottage cheese and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +907 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +325 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +132 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +217 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes, cottage cheese and green salad healthy?
Yes. With 54g of protein and only 31g of carbs, Chicken breast with boiled potatoes, cottage cheese and green salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes, cottage cheese and green salad good for weight loss?
Yes. At 458 calories with 54g protein, Chicken breast with boiled potatoes, cottage cheese and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes, cottage cheese and green salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes, cottage cheese and green salad?
- Macro split: fat 26%, carbs 27%, protein 47%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Boiled potatoes with herbs, Vinaigrette dressing
How long does it take to burn off Chicken breast with boiled potatoes, cottage cheese and green salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes, cottage cheese and green salad?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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