Chicken breast with boiled potatoes and fresh vegetables calories & nutrition
Chicken breast with boiled potatoes and fresh vegetables contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 3.5 | 0 | 54 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Tomato | 120 g | 21.6 | 0.2 | 4.6 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Olive oil (drizzle) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Boiled potatoes · Tomato · Cucumber · Olive oil (drizzle)
How does Chicken breast with boiled potatoes and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +235 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +127 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes and fresh vegetables healthy?
Yes. With 60g of protein and only 48g of carbs, Chicken breast with boiled potatoes and fresh vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes and fresh vegetables good for weight loss?
Yes. At 548 calories with 60g protein, Chicken breast with boiled potatoes and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes and fresh vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes and fresh vegetables?
- Macro split: fat 23%, carbs 35%, protein 42%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Boiled potatoes, Olive oil (drizzle)
How long does it take to burn off Chicken breast with boiled potatoes and fresh vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes and fresh vegetables?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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