Chicken breast with boiled potatoes and green salad calories & nutrition
Chicken breast with boiled potatoes and green salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Boiled potatoes | 150 g | 129 | 0.1 | 28.5 | 3.5 |
| Green lettuce | 75 g | 11.25 | 0.15 | 1.5 | 0.9 |
| Feta cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Boiled potatoes · Green lettuce · Feta cheese · Red onion
How does Chicken breast with boiled potatoes and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +892 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +117 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +202 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +224 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes and green salad healthy?
Yes. With 58g of protein and only 33g of carbs, Chicken breast with boiled potatoes and green salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes and green salad good for weight loss?
Yes. At 473 calories with 58g protein, Chicken breast with boiled potatoes and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes and green salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes and green salad?
- Macro split: fat 23%, carbs 28%, protein 49%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Boiled potatoes, Feta cheese
How long does it take to burn off Chicken breast with boiled potatoes and green salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes and green salad?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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