Chicken breast with boiled potatoes and salad calories & nutrition
Chicken breast with boiled potatoes and salad contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 46g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 172 | 0.4 | 38.4 | 4.2 |
| Chicken Breast (boiled) | 150 g | 240 | 6 | 0 | 46.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.2 | 2.2 | 0.5 |
| Dried Herbs (seasoning) | 2 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Chicken Breast (boiled) · Tomato · Cucumber · Dried Herbs (seasoning)
How does Chicken breast with boiled potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +142 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +249 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +787 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -98 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes and salad healthy?
Yes. With 52g of protein and only 46g of carbs, Chicken breast with boiled potatoes and salad is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes and salad good for weight loss?
Yes. At 448 calories with 52g protein, Chicken breast with boiled potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes and salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes and salad?
- Macro split: fat 14%, carbs 41%, protein 45%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (boiled), Boiled Potatoes, Tomato
How long does it take to burn off Chicken breast with boiled potatoes and salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes and salad?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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