Chicken breast with boiled potatoes and sliced tomatoes calories & nutrition
Chicken breast with boiled potatoes and sliced tomatoes contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 5g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes and sliced tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Black pepper and seasoning | 2 g | 5.1 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled potatoes · Tomato · Black pepper and seasoning
How does Chicken breast with boiled potatoes and sliced tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +329 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +221 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes and sliced tomatoes healthy?
Yes. With 52g of protein and only 47g of carbs, Chicken breast with boiled potatoes and sliced tomatoes is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes and sliced tomatoes good for weight loss?
Yes. At 454 calories with 52g protein, Chicken breast with boiled potatoes and sliced tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes and sliced tomatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes and sliced tomatoes?
- Macro split: fat 10%, carbs 41%, protein 49%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled potatoes, Tomato
How long does it take to burn off Chicken breast with boiled potatoes and sliced tomatoes?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes and sliced tomatoes?
- kcal: 23% of daily intake
- Fat: 7% of daily intake
- Carb: 24% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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