Chicken breast with boiled potatoes and spring onion calories & nutrition
Chicken breast with boiled potatoes and spring onion contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 43g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes and spring onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled potatoes | 200 g | 174 | 0.2 | 38 | 4 |
| Spring onion | 30 g | 10.2 | 0.1 | 1.8 | 0.5 |
| Black olives | 10 g | 15.5 | 1.5 | 0.4 | 0.1 |
| Sauce or condiment | 20 g | 60 | 5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Boiled potatoes · Spring onion · Black olives · Sauce or condiment
How does Chicken breast with boiled potatoes and spring onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +858 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +83 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +168 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +190 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes and spring onion healthy?
Yes. With 52g of protein and only 43g of carbs, Chicken breast with boiled potatoes and spring onion is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes and spring onion good for weight loss?
Yes. At 507 calories with 52g protein, Chicken breast with boiled potatoes and spring onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes and spring onion?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes and spring onion?
- Macro split: fat 20%, carbs 34%, protein 46%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Boiled potatoes, Sauce or condiment
How long does it take to burn off Chicken breast with boiled potatoes and spring onion?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes and spring onion?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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