Chicken breast with broccoli, cottage cheese and cherry tomatoes calories & nutrition
Chicken breast with broccoli, cottage cheese and cherry tomatoes contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 15g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with broccoli, cottage cheese and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 46 |
| Glaze/Sauce | 20 ml | 60 | 4 | 4 | 1 |
| Broccoli | 100 g | 34 | 0 | 7 | 2 |
| Cottage cheese | 80 g | 80 | 2 | 3 | 14 |
| Cherry tomatoes | 40 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Glaze/Sauce · Broccoli · Cottage cheese · Cherry tomatoes
How does Chicken breast with broccoli, cottage cheese and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +944 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +169 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +276 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +814 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with broccoli, cottage cheese and cherry tomatoes healthy?
Yes. With 63g of protein and only 15g of carbs, Chicken breast with broccoli, cottage cheese and cherry tomatoes is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with broccoli, cottage cheese and cherry tomatoes good for weight loss?
Yes. At 421 calories with 63g protein, Chicken breast with broccoli, cottage cheese and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with broccoli, cottage cheese and cherry tomatoes?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with broccoli, cottage cheese and cherry tomatoes?
- Macro split: fat 26%, carbs 14%, protein 60%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Glaze/Sauce
How long does it take to burn off Chicken breast with broccoli, cottage cheese and cherry tomatoes?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with broccoli, cottage cheese and cherry tomatoes?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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