Chicken breast with broccoli and cauliflower calories & nutrition
Chicken breast with broccoli and cauliflower contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 14g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with broccoli and cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 2 | 48.5 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Cauliflower | 100 g | 25 | 0.3 | 5 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Cauliflower
How does Chicken breast with broccoli and cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1058 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +283 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +368 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +390 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with broccoli and cauliflower healthy?
Yes. With 53g of protein and only 14g of carbs, Chicken breast with broccoli and cauliflower is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with broccoli and cauliflower good for weight loss?
Yes. At 307 calories with 53g protein, Chicken breast with broccoli and cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with broccoli and cauliflower?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with broccoli and cauliflower?
- Macro split: fat 20%, carbs 18%, protein 62%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Broccoli, Cauliflower
How long does it take to burn off Chicken breast with broccoli and cauliflower?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with broccoli and cauliflower?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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