Chicken breast with broccoli and cottage cheese calories & nutrition
Chicken breast with broccoli and cottage cheese contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with broccoli and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Broccoli, steamed | 200 g | 70 | 0.8 | 6.2 | 9.5 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11.25 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Pickled cherry peppers | 30 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Broccoli, steamed · Cottage cheese · Red onion · Pickled cherry peppers
How does Chicken breast with broccoli and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +921 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +339 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +146 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +231 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with broccoli and cottage cheese healthy?
Yes. With 73g of protein and only 14g of carbs, Chicken breast with broccoli and cottage cheese is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with broccoli and cottage cheese good for weight loss?
Yes. At 444 calories with 73g protein, Chicken breast with broccoli and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with broccoli and cottage cheese?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with broccoli and cottage cheese?
- Macro split: fat 21%, carbs 13%, protein 66%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Cottage cheese, Broccoli, steamed
How long does it take to burn off Chicken breast with broccoli and cottage cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with broccoli and cottage cheese?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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