Chicken breast with broccoli and potatoes calories & nutrition
Chicken breast with broccoli and potatoes contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 28g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with broccoli and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 200 g | 330 | 8 | 0 | 62 |
| Broccoli | 150 g | 52 | 1 | 10 | 5 |
| Potatoes | 100 g | 80 | 0 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Potatoes
How does Chicken breast with broccoli and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +213 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with broccoli and potatoes healthy?
Yes. With 69g of protein and only 28g of carbs, Chicken breast with broccoli and potatoes is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with broccoli and potatoes good for weight loss?
Yes. At 462 calories with 69g protein, Chicken breast with broccoli and potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with broccoli and potatoes?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with broccoli and potatoes?
- Macro split: fat 18%, carbs 24%, protein 58%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes, Broccoli
How long does it take to burn off Chicken breast with broccoli and potatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with broccoli and potatoes?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
