Chicken breast with broccoli and sweet potato calories & nutrition
Chicken breast with broccoli and sweet potato contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 35g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with broccoli and sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Broccoli | 150 g | 52 | 1 | 10 | 5 |
| Sweet potato | 120 g | 108 | 0 | 25 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Sweet potato
How does Chicken breast with broccoli and sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +275 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with broccoli and sweet potato healthy?
Yes. With 52g of protein and only 35g of carbs, Chicken breast with broccoli and sweet potato is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with broccoli and sweet potato good for weight loss?
Yes. At 400 calories with 52g protein, Chicken breast with broccoli and sweet potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with broccoli and sweet potato?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with broccoli and sweet potato?
- Macro split: fat 16%, carbs 35%, protein 49%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Broccoli
How long does it take to burn off Chicken breast with broccoli and sweet potato?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with broccoli and sweet potato?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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