Chicken breast with broccoli tofu scramble, brown rice and avocado calories & nutrition
Chicken breast with broccoli tofu scramble, brown rice and avocado contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with broccoli tofu scramble, brown rice and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 120 g | 198 | 4.2 | 0 | 40 |
| Broccoli | 150 g | 51 | 0.6 | 10.5 | 3.8 |
| Tofu, firm | 100 g | 83 | 4.8 | 1.9 | 8.1 |
| Brown rice, cooked | 100 g | 111 | 0.9 | 23 | 2.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Broccoli · Tofu, firm · Brown rice, cooked · Avocado · Cooking oil
How does Chicken breast with broccoli tofu scramble, brown rice and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +170 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +76 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with broccoli tofu scramble, brown rice and avocado healthy?
In moderation. Chicken breast with broccoli tofu scramble, brown rice and avocado is calorie-dense at 116 kcal/100 g. With 56g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with broccoli tofu scramble, brown rice and avocado good for weight loss?
At 613 calories per serving, Chicken breast with broccoli tofu scramble, brown rice and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with broccoli tofu scramble, brown rice and avocado?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with broccoli tofu scramble, brown rice and avocado?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Brown rice, cooked, Cooking oil
How long does it take to burn off Chicken breast with broccoli tofu scramble, brown rice and avocado?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with broccoli tofu scramble, brown rice and avocado?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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