Chicken breast with brown rice, avocado, and broccoli tofu scramble calories & nutrition
Chicken breast with brown rice, avocado, and broccoli tofu scramble contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with brown rice, avocado, and broccoli tofu scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mixed Brown and Red Rice | 100 g | 123 | 1 | 25.5 | 3 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Crumbled Tofu | 80 g | 61 | 3.5 | 1.5 | 6.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · Mixed Brown and Red Rice · Avocado · Broccoli · Crumbled Tofu · Cooking Oil
How does Chicken breast with brown rice, avocado, and broccoli tofu scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +808 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +226 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +132 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with brown rice, avocado, and broccoli tofu scramble healthy?
Yes. With 54g of protein and only 39g of carbs, Chicken breast with brown rice, avocado, and broccoli tofu scramble is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with brown rice, avocado, and broccoli tofu scramble good for weight loss?
Yes. At 557 calories with 54g protein, Chicken breast with brown rice, avocado, and broccoli tofu scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with brown rice, avocado, and broccoli tofu scramble?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with brown rice, avocado, and broccoli tofu scramble?
- Macro split: fat 37%, carbs 28%, protein 35%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Breast, Mixed Brown and Red Rice, Avocado
How long does it take to burn off Chicken breast with brown rice, avocado, and broccoli tofu scramble?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with brown rice, avocado, and broccoli tofu scramble?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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