Chicken breast with buckwheat and ketchup calories & nutrition
Chicken breast with buckwheat and ketchup contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 45g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with buckwheat and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Buckwheat | 180 g | 200 | 2 | 40 | 7 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Buckwheat · Ketchup
How does Chicken breast with buckwheat and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +213 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with buckwheat and ketchup healthy?
Yes. With 52g of protein and only 45g of carbs, Chicken breast with buckwheat and ketchup is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with buckwheat and ketchup good for weight loss?
Yes. At 462 calories with 52g protein, Chicken breast with buckwheat and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with buckwheat and ketchup?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with buckwheat and ketchup?
- Macro split: fat 16%, carbs 39%, protein 45%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Buckwheat, Ketchup
How long does it take to burn off Chicken breast with buckwheat and ketchup?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with buckwheat and ketchup?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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