Chicken breast with buckwheat and sauerkraut calories & nutrition
Chicken breast with buckwheat and sauerkraut contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with buckwheat and sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat groats | 150 g | 195 | 3 | 39 | 7 |
| Sauerkraut salad with carrots | 120 g | 30 | 0.5 | 6 | 1.5 |
| Baked chicken breast with cheese | 180 g | 360 | 18 | 2 | 46 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat groats · Sauerkraut salad with carrots · Baked chicken breast with cheese
How does Chicken breast with buckwheat and sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with buckwheat and sauerkraut healthy?
Yes. With 54g of protein and only 47g of carbs, Chicken breast with buckwheat and sauerkraut is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with buckwheat and sauerkraut good for weight loss?
Yes. At 585 calories with 54g protein, Chicken breast with buckwheat and sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with buckwheat and sauerkraut?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with buckwheat and sauerkraut?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Baked chicken breast with cheese, Buckwheat groats, Sauerkraut salad with carrots
How long does it take to burn off Chicken breast with buckwheat and sauerkraut?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with buckwheat and sauerkraut?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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