Chicken breast with carrots and quinoa calories & nutrition
Chicken breast with carrots and quinoa contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with carrots and quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Baby carrots | 120 g | 48 | 0.5 | 11 | 1 |
| Quinoa | 80 g | 112 | 2 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Baby carrots · Quinoa
How does Chicken breast with carrots and quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +275 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with carrots and quinoa healthy?
Yes. With 45g of protein and only 31g of carbs, Chicken breast with carrots and quinoa is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with carrots and quinoa good for weight loss?
Yes. At 400 calories with 45g protein, Chicken breast with carrots and quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with carrots and quinoa?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with carrots and quinoa?
- Macro split: fat 24%, carbs 31%, protein 45%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Quinoa, Baby carrots
How long does it take to burn off Chicken breast with carrots and quinoa?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with carrots and quinoa?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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