Chicken breast with cauliflower, peas, and salad calories & nutrition
Chicken breast with cauliflower, peas, and salad contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 27g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cauliflower, peas, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cauliflower, boiled | 100 g | 25 | 0.2 | 3.8 | 2 |
| Green peas, canned | 80 g | 55.2 | 0.4 | 8 | 4.9 |
| Red onion, raw | 30 g | 12.6 | 0.1 | 2.8 | 0.3 |
| Boiled potato | 60 g | 46.2 | 0.1 | 10.2 | 1.1 |
| Mixed green salad (spinach/mache) | 40 g | 9.2 | 0.2 | 0.8 | 1 |
| Tomato | 30 g | 5.4 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Cauliflower, boiled · Green peas, canned · Red onion, raw · Boiled potato · Mixed green salad (spinach/mache) · Tomato
How does Chicken breast with cauliflower, peas, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +964 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +189 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +274 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +296 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cauliflower, peas, and salad healthy?
Yes. With 56g of protein and only 27g of carbs, Chicken breast with cauliflower, peas, and salad is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cauliflower, peas, and salad good for weight loss?
Yes. At 401 calories with 56g protein, Chicken breast with cauliflower, peas, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cauliflower, peas, and salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cauliflower, peas, and salad?
- Macro split: fat 13%, carbs 27%, protein 60%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Green peas, canned, Boiled potato
How long does it take to burn off Chicken breast with cauliflower, peas, and salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cauliflower, peas, and salad?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 13% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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