Chicken breast with cauliflower, potatoes, and tomato salad calories & nutrition
Chicken breast with cauliflower, potatoes, and tomato salad contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 28g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cauliflower, potatoes, and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cauliflower, boiled | 120 g | 30 | 0.2 | 4.8 | 2.3 |
| Potatoes, boiled | 80 g | 61.6 | 0.1 | 13.6 | 1.5 |
| Tomato | 150 g | 27 | 0.3 | 4.8 | 1.2 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Pickled chili peppers | 30 g | 15 | 0.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cauliflower, boiled · Potatoes, boiled · Tomato · Red onion · Pickled chili peppers
How does Chicken breast with cauliflower, potatoes, and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +976 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +394 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +300 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cauliflower, potatoes, and tomato salad healthy?
Yes. With 52g of protein and only 28g of carbs, Chicken breast with cauliflower, potatoes, and tomato salad is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cauliflower, potatoes, and tomato salad good for weight loss?
Yes. At 389 calories with 52g protein, Chicken breast with cauliflower, potatoes, and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cauliflower, potatoes, and tomato salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cauliflower, potatoes, and tomato salad?
- Macro split: fat 12%, carbs 29%, protein 59%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Potatoes, boiled, Cauliflower, boiled
How long does it take to burn off Chicken breast with cauliflower, potatoes, and tomato salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cauliflower, potatoes, and tomato salad?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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