Chicken breast with cauliflower, potatoes, and tomatoes calories & nutrition
Chicken breast with cauliflower, potatoes, and tomatoes contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 28g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cauliflower, potatoes, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled or steamed | 160 g | 264 | 5.6 | 0 | 53.4 |
| Cauliflower, boiled | 150 g | 35 | 0.3 | 4.5 | 3.5 |
| Potatoes, boiled | 80 g | 62 | 0.1 | 14 | 1.4 |
| Tomato, fresh | 150 g | 27 | 0.3 | 5.9 | 1.4 |
| Red onion, raw | 20 g | 8 | 0 | 1.9 | 0.2 |
| Pickled chili peppers | 30 g | 12 | 0.2 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled or steamed · Cauliflower, boiled · Potatoes, boiled · Tomato, fresh · Red onion, raw · Pickled chili peppers
How does Chicken breast with cauliflower, potatoes, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +957 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +375 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +281 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cauliflower, potatoes, and tomatoes healthy?
Yes. With 60g of protein and only 28g of carbs, Chicken breast with cauliflower, potatoes, and tomatoes is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cauliflower, potatoes, and tomatoes good for weight loss?
Yes. At 408 calories with 60g protein, Chicken breast with cauliflower, potatoes, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cauliflower, potatoes, and tomatoes?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cauliflower, potatoes, and tomatoes?
- Macro split: fat 14%, carbs 28%, protein 58%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled or steamed, Potatoes, boiled, Cauliflower, boiled
How long does it take to burn off Chicken breast with cauliflower, potatoes, and tomatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cauliflower, potatoes, and tomatoes?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 14% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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