Chicken breast with chickpea salad, spaghetti squash and hummus calories & nutrition
Chicken breast with chickpea salad, spaghetti squash and hummus contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpea salad, spaghetti squash and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Chicken Breast | 180 g | 306 | 6 | 2 | 60 |
| Chickpeas | 80 g | 119 | 2 | 18 | 7 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Spaghetti Squash | 150 g | 45 | 0 | 10 | 1 |
| Hummus | 50 g | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Chicken Breast · Chickpeas · Cucumber · Tomato · Feta Cheese · Spaghetti Squash · Hummus
How does Chicken breast with chickpea salad, spaghetti squash and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +702 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -73 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +34 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +572 kcal, same protein |
Frequently Asked Questions
Is Chicken breast with chickpea salad, spaghetti squash and hummus healthy?
In moderation. Chicken breast with chickpea salad, spaghetti squash and hummus is calorie-dense at 116 kcal/100 g. With 75g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with chickpea salad, spaghetti squash and hummus good for weight loss?
At 663 calories per serving, Chicken breast with chickpea salad, spaghetti squash and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with chickpea salad, spaghetti squash and hummus?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpea salad, spaghetti squash and hummus?
- Macro split: fat 29%, carbs 24%, protein 47%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Seasoned Chicken Breast, Chickpeas, Hummus
How long does it take to burn off Chicken breast with chickpea salad, spaghetti squash and hummus?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpea salad, spaghetti squash and hummus?
- kcal: 33% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
