Chicken breast with chickpea salad, spaghetti squash and hummus calories & nutrition

One serving of Chicken breast with chickpea salad, spaghetti squash and hummus is about 663 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 40 g, protein 75 g. Key ingredients: Seasoned Chicken Breast, Chickpeas, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Seasoned Chicken Breast	180 g	306	6	2	60
Chickpeas	80 g	119	2	18	7
Cucumber	50 g	8	0	2	0
Tomato	30 g	5	0	1	0
Feta Cheese	30 g	80	6	1	4
Spaghetti Squash	150 g	45	0	10	1
Hummus	50 g	100	7	6	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Seasoned Chicken Breast · Chickpeas · Cucumber · Tomato · Feta Cheese · Spaghetti Squash · Hummus

Deeper insights

• Macro split: fat 29%, carbs 24%, protein 47%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Seasoned Chicken Breast, Chickpeas, Hummus

Burning these calories

• Jogging: ~81 min
• Cycling: ~84 min
• Walking: ~162 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 20% of daily intake
• Protein: 75% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken breast with chickpea salad, spaghetti squash and hummus? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 663 calories, and its nutritional profile is made up of 29% fat, 24% carbohydrates, and 47% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.