Chicken breast with chickpeas, feta cheese, and fennel calories & nutrition
Chicken breast with chickpeas, feta cheese, and fennel contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta cheese, and fennel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas, canned | 100 g | 139 | 2.5 | 20 | 9 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 9 |
| Fennel, raw | 80 g | 24.8 | 0.2 | 4.5 | 1 |
| Mustard | 10 g | 9.4 | 0.6 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Chickpeas, canned · Feta cheese · Fennel, raw · Mustard
How does Chicken breast with chickpeas, feta cheese, and fennel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +786 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +11 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +96 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +118 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta cheese, and fennel healthy?
Yes. With 66g of protein and only 27g of carbs, Chicken breast with chickpeas, feta cheese, and fennel is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas, feta cheese, and fennel good for weight loss?
Yes. At 579 calories with 66g protein, Chicken breast with chickpeas, feta cheese, and fennel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas, feta cheese, and fennel?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta cheese, and fennel?
- Macro split: fat 32%, carbs 19%, protein 49%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Chickpeas, canned
How long does it take to burn off Chicken breast with chickpeas, feta cheese, and fennel?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta cheese, and fennel?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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