Chicken breast with chickpeas, feta cheese, and tomatoes calories & nutrition
Chicken breast with chickpeas, feta cheese, and tomatoes contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta cheese, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas, boiled | 80 g | 131.2 | 2 | 21.2 | 7.1 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.9 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Mustard | 15 ml | 14.1 | 0.9 | 0.9 | 0.6 |
| Pickled cabbage | 50 g | 12.5 | 0.1 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Chickpeas, boiled · Feta cheese · Tomato · Mustard · Pickled cabbage
How does Chicken breast with chickpeas, feta cheese, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta cheese, and tomatoes healthy?
Yes. With 65g of protein and only 32g of carbs, Chicken breast with chickpeas, feta cheese, and tomatoes is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas, feta cheese, and tomatoes good for weight loss?
Yes. At 585 calories with 65g protein, Chicken breast with chickpeas, feta cheese, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas, feta cheese, and tomatoes?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta cheese, and tomatoes?
- Macro split: fat 31%, carbs 22%, protein 47%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Feta cheese, Chickpeas, boiled
How long does it take to burn off Chicken breast with chickpeas, feta cheese, and tomatoes?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta cheese, and tomatoes?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
