Chicken breast with chickpeas, feta cheese, tomatoes and onions calories & nutrition
Chicken breast with chickpeas, feta cheese, tomatoes and onions contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 27g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta cheese, tomatoes and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas, canned | 100 g | 139 | 2.5 | 18 | 8 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Tomato | 120 g | 21.6 | 0.2 | 3.5 | 1.1 |
| Yellow onion | 40 g | 16 | 0.1 | 3.1 | 0.5 |
| Mustard | 15 g | 14.1 | 0.9 | 0.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Chickpeas, canned · Feta cheese · Tomato · Yellow onion · Mustard
How does Chicken breast with chickpeas, feta cheese, tomatoes and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +213 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +119 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta cheese, tomatoes and onions healthy?
Yes. With 64g of protein and only 27g of carbs, Chicken breast with chickpeas, feta cheese, tomatoes and onions is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas, feta cheese, tomatoes and onions good for weight loss?
Yes. At 570 calories with 64g protein, Chicken breast with chickpeas, feta cheese, tomatoes and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas, feta cheese, tomatoes and onions?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta cheese, tomatoes and onions?
- Macro split: fat 30%, carbs 19%, protein 51%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Chickpeas, canned, Feta cheese
How long does it take to burn off Chicken breast with chickpeas, feta cheese, tomatoes and onions?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta cheese, tomatoes and onions?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 14% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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