Chicken breast with chickpeas, tuna, and pickled vegetables calories & nutrition
Chicken breast with chickpeas, tuna, and pickled vegetables contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, tuna, and pickled vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Canned tuna in water | 80 g | 92.8 | 0.8 | 0 | 21.4 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Pickled cabbage | 50 g | 12.5 | 0.1 | 2.5 | 0.5 |
| Pickled chili pepper | 15 g | 4.5 | 0.1 | 0.8 | 0.1 |
| Olive oil and spices | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Canned tuna in water · Red onion · Pickled cabbage · Pickled chili pepper · Olive oil and spices
How does Chicken breast with chickpeas, tuna, and pickled vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +742 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +160 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +66 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -33 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, tuna, and pickled vegetables healthy?
In moderation. Chicken breast with chickpeas, tuna, and pickled vegetables is calorie-dense at 143 kcal/100 g. With 78g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with chickpeas, tuna, and pickled vegetables good for weight loss?
At 623 calories per serving, Chicken breast with chickpeas, tuna, and pickled vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with chickpeas, tuna, and pickled vegetables?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, tuna, and pickled vegetables?
- Macro split: fat 26%, carbs 22%, protein 52%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Canned tuna in water
How long does it take to burn off Chicken breast with chickpeas, tuna, and pickled vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, tuna, and pickled vegetables?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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