Chicken breast with chickpeas, tuna, and red onion calories & nutrition
Chicken breast with chickpeas, tuna, and red onion contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 27g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, tuna, and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas, canned | 120 g | 166.8 | 3.2 | 22.4 | 10.4 |
| Tuna, canned in water | 80 g | 88 | 0.8 | 0 | 20 |
| Red onion | 40 g | 16 | 0 | 3.6 | 0.4 |
| Pickled cucumber | 30 g | 4.2 | 0.2 | 0.4 | 0.2 |
| Feta cheese or white cheese cubes | 30 g | 76.2 | 6.2 | 0.6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Chickpeas, canned · Tuna, canned in water · Red onion · Pickled cucumber · Feta cheese or white cheese cubes
How does Chicken breast with chickpeas, tuna, and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -9 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +98 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +636 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -249 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, tuna, and red onion healthy?
Yes. With 82g of protein and only 27g of carbs, Chicken breast with chickpeas, tuna, and red onion is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas, tuna, and red onion good for weight loss?
Yes. At 599 calories with 82g protein, Chicken breast with chickpeas, tuna, and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas, tuna, and red onion?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, tuna, and red onion?
- Macro split: fat 22%, carbs 18%, protein 60%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Chickpeas, canned, Tuna, canned in water
How long does it take to burn off Chicken breast with chickpeas, tuna, and red onion?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, tuna, and red onion?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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