Chicken breast with chickpeas, feta, and greens calories & nutrition
Chicken breast with chickpeas, feta, and greens contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta, and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 170 g | 281 | 6 | 0 | 53 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Arugula and mixed greens | 60 g | 15 | 0.4 | 2.2 | 1.5 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Mustard | 15 ml | 10 | 0.5 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Feta cheese · Arugula and mixed greens · Red onion · Mustard
How does Chicken breast with chickpeas, feta, and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +751 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -24 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +61 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +83 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta, and greens healthy?
In moderation. Chicken breast with chickpeas, feta, and greens is calorie-dense at 144 kcal/100 g. With 72g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with chickpeas, feta, and greens good for weight loss?
At 614 calories per serving, Chicken breast with chickpeas, feta, and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with chickpeas, feta, and greens?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta, and greens?
- Macro split: fat 29%, carbs 23%, protein 48%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Feta cheese
How long does it take to burn off Chicken breast with chickpeas, feta, and greens?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta, and greens?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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