Chicken breast with chickpeas, feta, and spinach salad calories & nutrition
Chicken breast with chickpeas, feta, and spinach salad contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 29g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta, and spinach salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, poached | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Mustard sauce | 20 g | 33 | 2 | 2 | 1.5 |
| Chickpeas, cooked | 80 g | 131.2 | 2 | 21 | 7.3 |
| Feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Fresh spinach | 50 g | 11.5 | 0.2 | 0.7 | 1.4 |
| White onion | 30 g | 12.6 | 0.1 | 2.8 | 0.3 |
| Pickled chili pepper | 15 g | 6 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, poached · Mustard sauce · Chickpeas, cooked · Feta cheese · Fresh spinach · White onion · Pickled chili pepper
How does Chicken breast with chickpeas, feta, and spinach salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +818 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +43 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +128 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +150 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta, and spinach salad healthy?
Yes. With 63g of protein and only 29g of carbs, Chicken breast with chickpeas, feta, and spinach salad is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas, feta, and spinach salad good for weight loss?
Yes. At 547 calories with 63g protein, Chicken breast with chickpeas, feta, and spinach salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas, feta, and spinach salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta, and spinach salad?
- Macro split: fat 28%, carbs 21%, protein 51%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken breast, poached, Chickpeas, cooked, Feta cheese
How long does it take to burn off Chicken breast with chickpeas, feta, and spinach salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta, and spinach salad?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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