Chicken breast with chickpeas, feta, and tomatoes calories & nutrition
Chicken breast with chickpeas, feta, and tomatoes contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 155 g | 256 | 5.4 | 0 | 48 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.1 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Mustard | 15 ml | 10 | 0.5 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Feta cheese · Tomato · Onion · Mustard
How does Chicken breast with chickpeas, feta, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +765 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +183 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +89 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta, and tomatoes healthy?
Yes. With 66g of protein and only 39g of carbs, Chicken breast with chickpeas, feta, and tomatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas, feta, and tomatoes good for weight loss?
At 600 calories per serving, Chicken breast with chickpeas, feta, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with chickpeas, feta, and tomatoes?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta, and tomatoes?
- Macro split: fat 29%, carbs 26%, protein 45%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Feta cheese
How long does it take to burn off Chicken breast with chickpeas, feta, and tomatoes?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta, and tomatoes?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 19% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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