Chicken breast with chickpeas, feta cheese, and greens calories & nutrition
Chicken breast with chickpeas, feta cheese, and greens contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta cheese, and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 170 g | 281 | 6 | 0 | 54 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.1 |
| Spinach and arugula mix | 60 g | 14 | 0.2 | 1.4 | 1.5 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Mustard | 15 ml | 10 | 0.5 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Feta cheese · Spinach and arugula mix · Red onion · Mustard
How does Chicken breast with chickpeas, feta cheese, and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +170 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +76 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta cheese, and greens healthy?
In moderation. Chicken breast with chickpeas, feta cheese, and greens is calorie-dense at 144 kcal/100 g. With 72g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with chickpeas, feta cheese, and greens good for weight loss?
At 613 calories per serving, Chicken breast with chickpeas, feta cheese, and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with chickpeas, feta cheese, and greens?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta cheese, and greens?
- Macro split: fat 29%, carbs 22%, protein 49%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Feta cheese
How long does it take to burn off Chicken breast with chickpeas, feta cheese, and greens?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta cheese, and greens?
- kcal: 31% of daily intake
- Fat: 28% of daily intake
- Carb: 17% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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