Chicken breast with chickpeas, feta cheese, and salad calories & nutrition
Chicken breast with chickpeas, feta cheese, and salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 25g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta cheese, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas, canned | 100 g | 139 | 2.5 | 18 | 8.5 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Mixed green salad (spinach and arugula) | 60 g | 14.5 | 0.3 | 1.5 | 1.5 |
| Red onion | 30 g | 12.6 | 0 | 2.8 | 0.3 |
| Mustard | 15 ml | 14.1 | 0.9 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Chickpeas, canned · Feta cheese · Mixed green salad (spinach and arugula) · Red onion · Mustard
How does Chicken breast with chickpeas, feta cheese, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta cheese, and salad healthy?
Yes. With 65g of protein and only 25g of carbs, Chicken breast with chickpeas, feta cheese, and salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas, feta cheese, and salad good for weight loss?
Yes. At 560 calories with 65g protein, Chicken breast with chickpeas, feta cheese, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas, feta cheese, and salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta cheese, and salad?
- Macro split: fat 30%, carbs 18%, protein 52%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Chickpeas, canned, Feta cheese
How long does it take to burn off Chicken breast with chickpeas, feta cheese, and salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta cheese, and salad?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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