Chicken breast with chickpeas, feta cheese and tomatoes calories & nutrition
Chicken breast with chickpeas, feta cheese and tomatoes contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 25g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas, feta cheese and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 5.4 | 0 | 62.1 |
| Chickpeas | 80 g | 131 | 2.1 | 18.4 | 7.2 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Feta cheese · Tomato · Olive oil
How does Chicken breast with chickpeas, feta cheese and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +738 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -37 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +48 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +70 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas, feta cheese and tomatoes healthy?
In moderation. Chicken breast with chickpeas, feta cheese and tomatoes is calorie-dense at 144 kcal/100 g. With 78g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with chickpeas, feta cheese and tomatoes good for weight loss?
At 627 calories per serving, Chicken breast with chickpeas, feta cheese and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with chickpeas, feta cheese and tomatoes?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas, feta cheese and tomatoes?
- Macro split: fat 33%, carbs 16%, protein 51%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Chickpeas
How long does it take to burn off Chicken breast with chickpeas, feta cheese and tomatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas, feta cheese and tomatoes?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 13% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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