Chicken breast with chickpeas and olives calories & nutrition
Chicken breast with chickpeas and olives contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 3.5 | 0 | 54 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Black olives | 30 g | 34.5 | 3.3 | 0.9 | 0.3 |
| Pickled cabbage | 50 g | 12.5 | 0.1 | 2.5 | 0.4 |
| Olive oil and spices | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Black olives · Pickled cabbage · Olive oil and spices
How does Chicken breast with chickpeas and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +816 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +234 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +41 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +126 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas and olives healthy?
Yes. With 64g of protein and only 31g of carbs, Chicken breast with chickpeas and olives is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken breast with chickpeas and olives good for weight loss?
Yes. At 549 calories with 64g protein, Chicken breast with chickpeas and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas and olives?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas and olives?
- Macro split: fat 32%, carbs 22%, protein 46%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Chickpeas, Olive oil and spices
How long does it take to burn off Chicken breast with chickpeas and olives?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas and olives?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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