Chicken breast with chickpeas and salad calories & nutrition
Chicken breast with chickpeas and salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, poached | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas, cooked | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Roasted red peppers | 40 g | 20 | 0.2 | 4.2 | 0.4 |
| Olive oil (drizzle) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, poached · Chickpeas, cooked · Lettuce · Roasted red peppers · Olive oil (drizzle)
How does Chicken breast with chickpeas and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +213 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +751 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -134 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas and salad healthy?
Yes. With 56g of protein and only 33g of carbs, Chicken breast with chickpeas and salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas and salad good for weight loss?
Yes. At 484 calories with 56g protein, Chicken breast with chickpeas and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas and salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas and salad?
- Macro split: fat 23%, carbs 27%, protein 50%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken breast, poached, Chickpeas, cooked, Olive oil (drizzle)
How long does it take to burn off Chicken breast with chickpeas and salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas and salad?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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