Chicken breast with chickpeas and tomato salad calories & nutrition
Chicken breast with chickpeas and tomato salad contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, poached | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas, canned | 60 g | 83.4 | 1.4 | 10.2 | 4.5 |
| Tomato | 120 g | 21.6 | 0.2 | 3.1 | 1.1 |
| Spinach leaves | 20 g | 4.6 | 0.1 | 0.1 | 0.6 |
| Red onion | 15 g | 5.8 | 0 | 1.1 | 0.2 |
| Feta cheese | 30 g | 79.2 | 6.3 | 0.5 | 4.5 |
| Olive oil and herbs dressing | 10 ml | 82.1 | 8.9 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, poached · Chickpeas, canned · Tomato · Spinach leaves · Red onion · Feta cheese · Olive oil and herbs dressing
How does Chicken breast with chickpeas and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +259 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +165 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas and tomato salad healthy?
Yes. With 58g of protein and only 15g of carbs, Chicken breast with chickpeas and tomato salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas and tomato salad good for weight loss?
Yes. At 524 calories with 58g protein, Chicken breast with chickpeas and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas and tomato salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas and tomato salad?
- Macro split: fat 37%, carbs 12%, protein 51%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken breast, poached, Chickpeas, canned, Olive oil and herbs dressing
How long does it take to burn off Chicken breast with chickpeas and tomato salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas and tomato salad?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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