Chicken breast with chickpeas and tomatoes calories & nutrition
Chicken breast with chickpeas and tomatoes contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 32g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Tomato
How does Chicken breast with chickpeas and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +932 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +350 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +157 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +242 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas and tomatoes healthy?
Yes. With 56g of protein and only 32g of carbs, Chicken breast with chickpeas and tomatoes is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas and tomatoes good for weight loss?
Yes. At 433 calories with 56g protein, Chicken breast with chickpeas and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas and tomatoes?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas and tomatoes?
- Macro split: fat 15%, carbs 30%, protein 55%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Tomato
How long does it take to burn off Chicken breast with chickpeas and tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas and tomatoes?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 16% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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