Chicken breast with chickpeas and vegetables calories & nutrition
Chicken breast with chickpeas and vegetables contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Chickpeas, canned | 80 g | 104 | 1.6 | 14.4 | 8 |
| Feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 6 |
| Cucumber | 60 g | 9 | 0.1 | 1.2 | 0.4 |
| Red onion | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Roasted red pepper | 50 g | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Chickpeas, canned · Feta cheese · Cucumber · Red onion · Roasted red pepper
How does Chicken breast with chickpeas and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +194 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +732 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -153 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas and vegetables healthy?
Yes. With 67g of protein and only 24g of carbs, Chicken breast with chickpeas and vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with chickpeas and vegetables good for weight loss?
Yes. At 503 calories with 67g protein, Chicken breast with chickpeas and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with chickpeas and vegetables?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas and vegetables?
- Macro split: fat 27%, carbs 19%, protein 54%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Chickpeas, canned
How long does it take to burn off Chicken breast with chickpeas and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas and vegetables?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 12% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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