Chicken breast with chickpeas and yogurt calories & nutrition
Chicken breast with chickpeas and yogurt contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with chickpeas and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas | 120 g | 196.8 | 3.1 | 32.4 | 10.8 |
| Greek yogurt | 100 g | 122 | 10 | 4 | 4 |
| Red onion | 30 g | 12 | 0 | 2.7 | 0.3 |
| Mustard | 15 g | 10.5 | 0.5 | 0.9 | 0.6 |
| Mashed potatoes | 80 g | 70.4 | 2.4 | 10.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Greek yogurt · Red onion · Mustard · Mashed potatoes
How does Chicken breast with chickpeas and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +706 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +124 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -69 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +16 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with chickpeas and yogurt healthy?
In moderation. Chicken breast with chickpeas and yogurt is calorie-dense at 133 kcal/100 g. With 64g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with chickpeas and yogurt good for weight loss?
At 659 calories per serving, Chicken breast with chickpeas and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with chickpeas and yogurt?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with chickpeas and yogurt?
- Macro split: fat 28%, carbs 31%, protein 41%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Greek yogurt
How long does it take to burn off Chicken breast with chickpeas and yogurt?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with chickpeas and yogurt?
- kcal: 33% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
