Chicken breast with coleslaw, tomatoes and refried beans calories & nutrition
Chicken breast with coleslaw, tomatoes and refried beans contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with coleslaw, tomatoes and refried beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Coleslaw | 100 g | 160 | 12 | 10 | 1 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Refried beans | 150 g | 165 | 3 | 24 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Coleslaw · Cherry tomatoes · Refried beans
How does Chicken breast with coleslaw, tomatoes and refried beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +729 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -46 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +39 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +61 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with coleslaw, tomatoes and refried beans healthy?
In moderation. Chicken breast with coleslaw, tomatoes and refried beans is calorie-dense at 125 kcal/100 g. With 68g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with coleslaw, tomatoes and refried beans good for weight loss?
At 636 calories per serving, Chicken breast with coleslaw, tomatoes and refried beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with coleslaw, tomatoes and refried beans?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with coleslaw, tomatoes and refried beans?
- Macro split: fat 30%, carbs 23%, protein 47%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Refried beans, Coleslaw
How long does it take to burn off Chicken breast with coleslaw, tomatoes and refried beans?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with coleslaw, tomatoes and refried beans?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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