Chicken breast with collard greens and coleslaw calories & nutrition
Chicken breast with collard greens and coleslaw contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with collard greens and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 2 | 40 |
| Cooked collard greens | 100 g | 50 | 2 | 6 | 3 |
| Red cabbage coleslaw | 120 g | 180 | 15 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cooked collard greens · Red cabbage coleslaw
How does Chicken breast with collard greens and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with collard greens and coleslaw healthy?
In moderation. Chicken breast with collard greens and coleslaw is calorie-dense at 129 kcal/100 g. With 44g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with collard greens and coleslaw good for weight loss?
Yes. At 478 calories with 44g protein, Chicken breast with collard greens and coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with collard greens and coleslaw?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with collard greens and coleslaw?
- Macro split: fat 47%, carbs 13%, protein 40%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Red cabbage coleslaw, Cooked collard greens
How long does it take to burn off Chicken breast with collard greens and coleslaw?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with collard greens and coleslaw?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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