Chicken breast with cottage cheese, egg, and salad calories & nutrition
Chicken breast with cottage cheese, egg, and salad contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, egg, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 170 g | 281 | 6 | 0 | 54 |
| Cottage cheese | 100 g | 90 | 4 | 3 | 11 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Green peas | 50 g | 40 | 0.5 | 5 | 3 |
| Lettuce | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Black olives | 15 g | 23 | 2.3 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Boiled egg · Green peas · Lettuce · Cucumber · Black olives
How does Chicken breast with cottage cheese, egg, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +843 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +261 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +167 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +68 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, egg, and salad healthy?
Yes. With 76g of protein and only 11g of carbs, Chicken breast with cottage cheese, egg, and salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, egg, and salad good for weight loss?
Yes. At 522 calories with 76g protein, Chicken breast with cottage cheese, egg, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, egg, and salad?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, egg, and salad?
- Macro split: fat 31%, carbs 8%, protein 61%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Boiled egg
How long does it take to burn off Chicken breast with cottage cheese, egg, and salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, egg, and salad?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
