Chicken breast with cottage cheese, kidney beans, and salad calories & nutrition
Chicken breast with cottage cheese, kidney beans, and salad contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, kidney beans, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 170 g | 281 | 6 | 0 | 54 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Kidney beans, canned | 80 g | 88 | 0.5 | 12 | 7 |
| Broccoli, steamed | 50 g | 17 | 0.2 | 1.5 | 1.8 |
| Tomato | 80 g | 14 | 0.2 | 2.5 | 0.7 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cucumber | 30 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Cottage cheese · Kidney beans, canned · Broccoli, steamed · Tomato · Red onion · Cucumber
How does Chicken breast with cottage cheese, kidney beans, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +860 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +278 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +184 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +85 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, kidney beans, and salad healthy?
Yes. With 75g of protein and only 22g of carbs, Chicken breast with cottage cheese, kidney beans, and salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, kidney beans, and salad good for weight loss?
Yes. At 505 calories with 75g protein, Chicken breast with cottage cheese, kidney beans, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, kidney beans, and salad?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, kidney beans, and salad?
- Macro split: fat 19%, carbs 17%, protein 64%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Cottage cheese, Kidney beans, canned
How long does it take to burn off Chicken breast with cottage cheese, kidney beans, and salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, kidney beans, and salad?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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