Chicken breast with cottage cheese, peas, and tomato salad calories & nutrition
Chicken breast with cottage cheese, peas, and tomato salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 24g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, peas, and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Green peas, canned | 100 g | 79 | 0.5 | 12 | 5 |
| Tomatoes | 120 g | 21.6 | 0.2 | 4.2 | 1.1 |
| Pickled cherry peppers | 30 g | 15 | 0.2 | 3 | 0.3 |
| Onion | 20 g | 8.4 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cottage cheese · Green peas, canned · Tomatoes · Pickled cherry peppers · Onion
How does Chicken breast with cottage cheese, peas, and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, peas, and tomato salad healthy?
Yes. With 64g of protein and only 24g of carbs, Chicken breast with cottage cheese, peas, and tomato salad is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, peas, and tomato salad good for weight loss?
Yes. At 465 calories with 64g protein, Chicken breast with cottage cheese, peas, and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, peas, and tomato salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, peas, and tomato salad?
- Macro split: fat 18%, carbs 21%, protein 61%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Cottage cheese, Green peas, canned
How long does it take to burn off Chicken breast with cottage cheese, peas, and tomato salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, peas, and tomato salad?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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