Chicken breast with cottage cheese, peas and salad calories & nutrition
Chicken breast with cottage cheese, peas and salad contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 13g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, peas and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Cottage cheese | 125 g | 116.25 | 5 | 3.75 | 14.1 |
| Green peas, canned | 80 g | 55.2 | 0.4 | 7.6 | 5.3 |
| Mixed green salad | 50 g | 10.5 | 0.1 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Cottage cheese · Green peas, canned · Mixed green salad
How does Chicken breast with cottage cheese, peas and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +936 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +354 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +161 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +246 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, peas and salad healthy?
Yes. With 72g of protein and only 13g of carbs, Chicken breast with cottage cheese, peas and salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, peas and salad good for weight loss?
Yes. At 429 calories with 72g protein, Chicken breast with cottage cheese, peas and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, peas and salad?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, peas and salad?
- Macro split: fat 21%, carbs 12%, protein 67%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Cottage cheese, Green peas, canned
How long does it take to burn off Chicken breast with cottage cheese, peas and salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, peas and salad?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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