Chicken breast with cottage cheese, tuna, and vegetables calories & nutrition
Chicken breast with cottage cheese, tuna, and vegetables contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, tuna, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Cottage cheese | 80 g | 82 | 3.5 | 2.5 | 10 |
| Canned tuna in brine | 50 g | 58 | 0.5 | 0 | 13.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.4 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Sriracha sauce | 20 ml | 20 | 0.2 | 4 | 0.5 |
| Pesto sauce | 10 g | 53 | 5 | 0.7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Canned tuna in brine · Cherry tomatoes · Cucumber · Red bell pepper · Sriracha sauce · Pesto sauce
How does Chicken breast with cottage cheese, tuna, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +928 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +153 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +238 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +260 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, tuna, and vegetables healthy?
Yes. With 62g of protein and only 12g of carbs, Chicken breast with cottage cheese, tuna, and vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, tuna, and vegetables good for weight loss?
Yes. At 437 calories with 62g protein, Chicken breast with cottage cheese, tuna, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, tuna, and vegetables?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, tuna, and vegetables?
- Macro split: fat 32%, carbs 11%, protein 57%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Canned tuna in brine
How long does it take to burn off Chicken breast with cottage cheese, tuna, and vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, tuna, and vegetables?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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