Chicken breast with cottage cheese, egg, and vegetables calories & nutrition
Chicken breast with cottage cheese, egg, and vegetables contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 165 | 1.5 | 0 | 37.5 |
| Cottage cheese | 100 g | 90 | 4 | 3 | 11 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Green peas, canned | 80 g | 64 | 0.5 | 9 | 4 |
| Cherry tomatoes | 100 g | 20 | 0.2 | 3.5 | 1 |
| Black olives | 15 g | 25 | 2.5 | 0.5 | 0.2 |
| Red onion | 30 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cottage cheese · Boiled egg · Green peas, canned · Cherry tomatoes · Black olives · Red onion
How does Chicken breast with cottage cheese, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +221 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +243 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, egg, and vegetables healthy?
Yes. With 61g of protein and only 19g of carbs, Chicken breast with cottage cheese, egg, and vegetables is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, egg, and vegetables good for weight loss?
Yes. At 454 calories with 61g protein, Chicken breast with cottage cheese, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, egg, and vegetables?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, egg, and vegetables?
- Macro split: fat 27%, carbs 17%, protein 56%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Cottage cheese, Boiled egg
How long does it take to burn off Chicken breast with cottage cheese, egg, and vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, egg, and vegetables?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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