Chicken breast with cottage cheese, peas and arugula calories & nutrition
Chicken breast with cottage cheese, peas and arugula contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 11g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with cottage cheese, peas and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Cottage cheese | 125 g | 116.25 | 5 | 3.75 | 14.125 |
| Green peas, canned | 60 g | 41.4 | 0.2 | 6.2 | 3.7 |
| Arugula | 40 g | 10 | 0.2 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Cottage cheese · Green peas, canned · Arugula
How does Chicken breast with cottage cheese, peas and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +950 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +368 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +175 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +260 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with cottage cheese, peas and arugula healthy?
Yes. With 71g of protein and only 11g of carbs, Chicken breast with cottage cheese, peas and arugula is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with cottage cheese, peas and arugula good for weight loss?
Yes. At 415 calories with 71g protein, Chicken breast with cottage cheese, peas and arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with cottage cheese, peas and arugula?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with cottage cheese, peas and arugula?
- Macro split: fat 21%, carbs 10%, protein 69%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Cottage cheese, Green peas, canned
How long does it take to burn off Chicken breast with cottage cheese, peas and arugula?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with cottage cheese, peas and arugula?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 5% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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